Carbohydrate Supplementation during Exercise: Does It Help? How Much is Too Much?

摘要：

@@ KEY POINTS· Carbohydrate intake during exercise can delay the onset of fatigue and improve performance of pro- longed exercise as well as exercise of shorter dura- tion and greater intensity (e. g. , continuous exer- cise lasting about 1h and intermittent high-intensity exercise), but the mechanisms by which perform- ance is improved are different.

所属期刊栏目：27

在线出版日期：2008-09-01（万方平台首次上网日期，不代表论文的发表时间）

页数：共10页

页码：518-527