改善心理健康的5种科学方法
1. Practice optimism以乐观的心态实践
The studies are positive: Looking on the bright side of life is really good for you. Optimists who have a 35% less chance of having a heart attack or stroke, are more likely to eat a healthy diet and exercise regularly, have stronger immune systems; and even live longer. In fact, a study in 2019 found people with the most positive outlook had the greatest odds of living to 85 or beyond.
2021-09-14(万方平台首次上网日期,不代表论文的发表时间)
共2页
10-11